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Yoga Team

Igniting a High Performance Lifestyle 


Sparks Performance was designed to improve the quality of human life and to bring healing to our spirit, mind and body. We offer Stretch Therapy that incorporates myofacial release, trigger point and pressure point therapy.


Our goal is to identify the source of your pain while focusing on the body as a whole, then provide you with a treatment strategy and home-stretch program that is tailored specifically to you. We are here to educate you on the root and cause of your pain or dysfunction, and empower you to live a life that is pain free with no limitations

meet the team

Kyle Sparks 

Certified Stretch Therapist 

I have over 10 combined years of experience in personal training, athletic coaching and group instructing. I attained my BS in kinesiology with an emphasis in health science from California State University San Marcos. I am Certified by Pain Posture Performance in Flexibility & Stretching, 



Intense Workout

The only way to prove you are a good sport is to lose.” 

Ernie banks 

Hours of operation 

Monday       8:30 AM - 8:00 PM

Tuesday      8:30 AM - 8:00 PM

Wednesday 8:30 AM - 8:00 PM

Thursday     8:30 AM - 8:00 PM

Friday          8:30 AM - 8:00 PM

Saturday     1:00 PM - 5:00 PM

Sunday        CLOSED

contact us

16912  Laurel Hill Lane Unit 122

San Diego, CA 92127

Tel: 805-717-1176

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